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Melanie Alford, MSW MPH LICSW 

Manzanita Therapy, LLC

Individual and Couples Therapy

Below are links for guided meditation. Great for novices and advanced practitioners alike. 

Buddhist Meditations

Highly Recommended: Tonglen Guided Meditation by Tulku Tsori Rinpoche

A very good introduction: Learn to Meditate: A Guided Buddhist Meditation

Talks about Buddhism, Meditation and Mindfulness

Eckart Tolle: Meditation

Oprah Winfrey Talks with Thich Nhat Hanh