Melanie Alford, MSW MPH LICSW
Manzanita Therapy, LLC
Individual and Couples Therapy
Below are links for guided meditation. Great for novices and advanced practitioners alike.
Buddhist Meditations
Highly Recommended: Tonglen Guided Meditation by Tulku Tsori Rinpoche
A very good introduction: Learn to Meditate: A Guided Buddhist Meditation
Talks about Buddhism, Meditation and Mindfulness
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